Current weight: Well isn't that the million dollar question!
I haven't blogged about my progress in 10 days because of issues with my internet. I also don't know how much I weigh because my scales broke a few days ago and I won't be able to replace them for a few more days! To make matters worse I also haven't had time to go grocery shopping and am starting to run extremely low on healthy options.. *Sigh* Obstacle after obstacle but I refuse to let this slow me down!.. well not too much anyway.
The last time I checked I was 68.3 kgs, which is definitely progress! However with my less intense diet I'm not expecting massive losses by my next weigh-in. It's funny the pressure you feel though, wondering what those scales will say when the wait is prolonged like this. Will I have lost some magnificant amount by the time I manage to replace my scales? or will it be the same.. I would prefer not to angst over this however, and will just continue working at it, trying to stick to my diet and keeping up with my workouts, which shouldn't be too hard since I am planning to hit the gym for a nice workout tomorrow and then have Jazz and Tap classes again the next night (Pretty excited about that last one!).
I get the feeling Easter is going to be the bane of my dieting, that usually wonderous holiday will be rolling around in a week or two and will be bringing an endless supply of chocolate with it! but over the course of this week I'm planning to seek out some diet-safe alternatives to get through the season with minimal damage so stay tuned because I plan to find a miracle!
Tips From Today
* Don't panic over every little obstacle, just keep doing whatever you can to keep the good results coming! There's no reason to stop.
* Keep those eyes on the prize! With work, family, responsibilities, we forget about ourselves and the things that are important to us personally. To help keep that determination in the back of your mind at all times try a few of these motivational tips!
I haven't blogged about my progress in 10 days because of issues with my internet. I also don't know how much I weigh because my scales broke a few days ago and I won't be able to replace them for a few more days! To make matters worse I also haven't had time to go grocery shopping and am starting to run extremely low on healthy options.. *Sigh* Obstacle after obstacle but I refuse to let this slow me down!.. well not too much anyway.
The last time I checked I was 68.3 kgs, which is definitely progress! However with my less intense diet I'm not expecting massive losses by my next weigh-in. It's funny the pressure you feel though, wondering what those scales will say when the wait is prolonged like this. Will I have lost some magnificant amount by the time I manage to replace my scales? or will it be the same.. I would prefer not to angst over this however, and will just continue working at it, trying to stick to my diet and keeping up with my workouts, which shouldn't be too hard since I am planning to hit the gym for a nice workout tomorrow and then have Jazz and Tap classes again the next night (Pretty excited about that last one!).
I get the feeling Easter is going to be the bane of my dieting, that usually wonderous holiday will be rolling around in a week or two and will be bringing an endless supply of chocolate with it! but over the course of this week I'm planning to seek out some diet-safe alternatives to get through the season with minimal damage so stay tuned because I plan to find a miracle!
Tips From Today
* Don't panic over every little obstacle, just keep doing whatever you can to keep the good results coming! There's no reason to stop.
* Keep those eyes on the prize! With work, family, responsibilities, we forget about ourselves and the things that are important to us personally. To help keep that determination in the back of your mind at all times try a few of these motivational tips!
- Write about your goals in a journal or diary when you get the chance, mention what you are hoping to achieve and what this would mean to you. Don't forget to write in small booster memos! eg. I am beautiful, I am strong, I have potential and I deserve to be the best I can be!- Read this back to yourself once or twice a day. It takes five minutes and makes an amazing difference to your resolve. When we feel strong and beautiful, we behave accordingly, and strong and beautiful people tend to stick to their diets! Human nature is an interesting thing.
- Choose a healthy person to model your actions from, maybe you know someone who seems to have everything sorted? Maybe you have seen a celebrity even, who makes you feel like you want more for yourself aswell? A quote, a song, anything! Find what inspires you, print these out and stick them to a mirror, collage on a piece of paper, whatever you like and use this to draw a bit of inspiration from.
- Breath! With all of these inspiring momento's floating around, make sure you take full advantage and try to take a moment each day, just to sit, breath and go through everything in your head- What you have done today, what you plan to do, go through your motivational items, read through your goals, rewrite them if necessary. What you want is important, you are important.
* If you know something is coming which could cause some difficulty eg. Easter. Start planning your way around it now!
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