The main reason I started back at Jazz and Tap, other than the obvious weight loss advantages and group atmosphere I'd been sorely lacking, was to improve my technique. Fitness wise, I'm fine, my hours of cardio can attest to that. My flexibility, on the other hand, was quite the problem, but considering the pretzel-like moves I've been getting into with ease lately, I think its safe to say that provided I keep practicing, my flexibility is up to scratch. It was that that I blamed for my lack of technique which is why I worked so hard at it, but since that is no longer a problem, and yet there are so many moves I still cannot do, I am now aware, that I am as weak as spaghetti. No joke, I do at least an hour of strength about 5 days a week, and yet, I try to do a layout- I fall over, I try to pirouette- I have no speed and can't hold it. I know I'm a bit older and everything, and it takes time to improve, but thats the point! I want to eventually be good at this!
Obviously my strength workouts need a bit of a shake up. Which can be easily done! Change the order, do hard moves slower, and practice practice practice! I am going to get better at this!
..........
On another note, my diets not going so bad. Over thinking it just makes it harder so I rather just say, hey, you wanna lose weight? Don't eat that. If I eat that, well its okay if its early in the day. I've been cheating a little bit, but I don't miss a workout and I am still losing weight, just slowly, which can be frustrating for some, but whenever I lose weight quickly it always backfires on me, my body decides its in serious danger and I gain it all back- but slowly? Well lets just say I haven't been piling it all back on :) So clearly there's something in this!
Anyway thats my piece for today!
Remember,
Exercise, Eat Clean and Moisturise!
Good Luck!
Rosie.x
P.s Never say never!
* I do not own the above image, it was found on google images.
^ Thats a layout.. Mine is not quite the same lol
Obviously my strength workouts need a bit of a shake up. Which can be easily done! Change the order, do hard moves slower, and practice practice practice! I am going to get better at this!
..........
On another note, my diets not going so bad. Over thinking it just makes it harder so I rather just say, hey, you wanna lose weight? Don't eat that. If I eat that, well its okay if its early in the day. I've been cheating a little bit, but I don't miss a workout and I am still losing weight, just slowly, which can be frustrating for some, but whenever I lose weight quickly it always backfires on me, my body decides its in serious danger and I gain it all back- but slowly? Well lets just say I haven't been piling it all back on :) So clearly there's something in this!
Anyway thats my piece for today!
Remember,
Exercise, Eat Clean and Moisturise!
Good Luck!
Rosie.x
P.s Never say never!
* I do not own the above image, it was found on google images.
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